Stuffed Zucchini Boats: Smoky and Cheesy
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These Stuffed Zucchini Boats are smoky and cheesy. Enjoy healthy vegetarian stuffed zucchini boats with our budget swap table. Ready in 35 minutes.
Ingredients
Instructions
Slice each zucchini in half lengthwise. Use a small spoon to scoop out the center flesh, leaving a 1/4-inch (6mm) thick wall around the edge.
Brush the insides of the boats with olive oil and sprinkle with salt. Place them cut-side up on the baking sheet for 5 minutes.
Heat olive oil in a skillet over medium heat. Add onions and sauté until translucent (about 3-4 mins). Add garlic and cook for 30 seconds.
Stir in the black beans, corn, and cooked quinoa.
Stir in tomato paste, oregano, and smoked paprika. Cook for 2 minutes until the mixture is glossy. Remove from heat.
Spoon the mixture generously into each zucchini boat, pressing down lightly.
Top each boat with a blend of mozzarella and Parmesan cheese.
Bake at 400°F (200°C) for 15-20 minutes until the cheese is browned and zucchini is tender-crisp.
Nutrition
- Calories
- 186 kcal
- Fat Content
- 11.2g
- Fiber Content
- 4.2g
- Sugar Content
- 5.1g
- Sodium Content
- 480mg
- Protein Content
- 9.1g
- Carbohydrate Content
- 15.8g
