Garlic Sauteed Kale
fromgoodlifeeats.comwww.goodlifeeats.com/garlicky-sauteed-kale
In need of a quick and easy green side dish? Sauteed Kale takes less than 15 minutes to prepare and can be made with any type of kale!
Ingredients
Instructions
Remove the kale leaves from the stems. Discard the stems. Coarsely chop, rinse well and set over a strainer.
Add olive oil to a large sauté pan. Heat over medium heat until the oil is shimmering. When oil is hot, add the garlic, shallot, and crushed red pepper, sauteéing until the garlic and shallot are translucent and soft.
Add the kale leaves to the pan. Then, pour the chicken stock and white wine into the pan, stirring with a wooden spoon to coat with the contents of the pan.
Increase heat to medium-high, cover with a lid, and cook for 5 - 7 minutes. The kale should be bright green, soft and wilted.
Remove the lid from the pan. Continue cooking, stirring periodically so the contents doesn’t burn on the bottom, until the broth and wine mixture has mostly evaporated, about 1 - 2 minutes.
Season with salt and pepper, according to your personal preference. Squeeze the lemon juice over top and stir.
Serve immediately.
Nutrition
- Calories
- 156 calories
- Carbohydrate Content
- 8 grams carbohydrates
- Cholesterol Content
- 11 milligrams cholesterol
- Fat Content
- 11 grams fat
- Fiber Content
- 2 grams fiber
- Protein Content
- 5 grams protein
- Saturated Fat Content
- 2 grams saturated fat
- Serving Size
- 1
- Sodium Content
- 239 milligrams sodium
- Sugar Content
- 2 grams sugar
- Trans Fat Content
- 0 grams trans fat
- Unsaturated Fat Content
- 9 grams unsaturated fat
