Chana Masala
fromgoodforrecipes.comgoodforrecipes.com/make-the-best-chana-masala-a-flavorful-curry-recipe
A delightful Indian curry made with chickpeas simmered in a rich, tangy sauce, bursting with aromatic spices and flavors.
Ingredients
Instructions
Preparation
In a large skillet, heat the olive oil over medium heat.
Add the diced onion and sauté until it becomes translucent (around 5 minutes).
Stir in the minced garlic and grated ger, cooking for another minute.
Add the diced tomatoes to the skillet and cook until they soften and start to break down, about 5-7 minutes.
Cooking
Sprinkle in the cumin, coriander, garam masala, turmeric, salt, and green chilies.
Stir well to combine all the spices with the tomato mixture, allowing them to toast slightly for about 2 minutes.
Add the rinsed chickpeas to the skillet and stir to coat them evenly with the spice mixture.
Pour in 1 cup of water and bring to a gentle simmer. Let it cook for around 10-15 minutes, stirring occasionally.
Serving
Once the chickpeas are tender, taste and adjust seasoning if needed.
Garnish with fresh cilantro and serve hot with lemon wedges!
Nutrition
- Serving Size
- 1 g
- Calories
- 300 kcal
- Carbohydrate Content
- 45 g
- Protein Content
- 15 g
- Fat Content
- 8 g
- Saturated Fat Content
- 1 g
- Sodium Content
- 600 mg
- Fiber Content
- 10 g
- Sugar Content
- 6 g
