The Best Chicken Tikka Masala Recipe

Name: The Best Chicken Tikka Masala Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Indian
Ingredients: 1 ½ lbs (680g) boneless, skinless chicken thighs (or breast), cut into bite-sized pieces; ½ cup (120g) plain Greek yogurt; 2 tablespoons lemon juice; 1 teaspoon turmeric; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon smoked paprika; ½ teaspoon chili powder (adjust to taste); 1 teaspoon salt; 2 cloves garlic, minced; 1-inch piece ginger, grated; 2 tablespoons butter or oil; 1 large onion, finely chopped; 3 cloves garlic, minced; 1-inch piece ginger, grated; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon garam masala; ½ teaspoon turmeric; ½ teaspoon smoked paprika; ½ teaspoon salt; 1 teaspoon chili powder (optional); 1 (14oz/400g) can crushed tomatoes; 1 cup (240ml) heavy cream (or coconut milk for a dairy-free version); ½ cup (120ml) water (if needed for consistency); 1 teaspoon sugar (optional, to balance acidity); Fresh cilantro for garnish

fromglutenfreeandgiggly.com www.glutenfreeandgiggly.com/recipes/the-best-chicken-tikka-masala-recipe

This Gluten-Free Chicken Tikka Masala is a rich and flavorful Indian-inspired dish that’s easy to make at home! Juicy, marinated chicken is cooked in a creamy, spiced tomato-based sauce, packed with warm flavors like cumin, coriander, and garam masala. Serve it with fluffy rice or gluten-free naan for the ultimate comfort meal. Whether you're craving takeout or meal prepping for the week, this homemade version is guaranteed to be better than the restaurant!

1 hr 15 min

cook 30 min

Indian

Ingredients

Instructions

In a bowl, mix together yogurt, lemon juice, garlic, ginger, and spices.
Add the chicken and coat well. Cover and refrigerate for at least 30 minutes (or overnight for max flavor).
Heat a grill pan, skillet, or broiler over medium-high heat.
Cook the marinated chicken for 5-7 minutes per side until slightly charred and cooked through.
Set aside while you make the sauce.
In a large pan, melt butter over medium heat.
Add the onions and sauté until soft and golden brown (about 5 minutes).
Stir in garlic, ginger, and spices and cook for 1 minute until fragrant.
Pour in the crushed tomatoes and simmer for 10 minutes, stirring occasionally.
Stir in the cream (or coconut milk) and let the sauce thicken for 5 more minutes.
Add the grilled chicken to the sauce and let it simmer for another 5 minutes.
Garnish with fresh cilantro.
Serve with gluten-free naan, basmati rice, or just a spoon (because it’s that good).

Nutrition

Calories: 548
Fat Content: 35
Saturated Fat Content: 19
Carbohydrate Content: 19
Fiber Content: 4
Sugar Content: 10
Protein Content: 40
Sodium Content: 1249
Cholesterol Content: 245