Barley and Sweet Potato Pilaf
fromforksoverknives.comwww.forksoverknives.com/recipes/amazing-grains/barley-and-sweet-potato-pilaf
PT0D1H0M
cook 45 min
Serves 4
5.0 (3)

Ingredients
Instructions
Place the onion in a large saucepan and sauté over medium heat for 6 minutes.
Add water 1 to 2 tablespoons at a time to keep the onions from sticking to the pan.
Add the garlic and cook 3 minutes more.
Add the vegetable stock and barley and bring the pot to a boil over high heat.
Reduce the heat to medium and cook, covered, for 30 minutes.
Add the sweet potato and cook for 15 minutes longer, or until the potatoes and barley are tender.
Stir in the tarragon and lemon zest and juice, and season with salt and pepper.
Nutrition
- Calories
- 337 calories
- Carbohydrate Content
- 61 grams
- Cholesterol Content
- 0 milligrams
- Fat Content
- 4.6 grams
- Fiber Content
- 12 grams
- Protein Content
- 16 grams
- Saturated Fat Content
- 0.7 grams
- Serving Size
- ¼ of recipe
- Sodium Content
- 379 grams
- Sugar Content
- 3.6 grams
- Trans Fat Content
- Unsaturated Fat Content