Zesty Peri Peri Chicken: Your New Grilling Sensation
fromfoodyhealthylife.comfoodyhealthylife.com/peri-peri-chicken
Indulge in the flavors of Peri Peri Chicken with its zesty marinade, perfect for grilling and impressing guests.
Ingredients
Instructions
Step-by-Step Instructions
In a mixing bowl, combine olive oil, minced garlic, lemon juice, paprika, dried oregano, chili flakes, salt, and pepper. Stir well until you achieve a smooth mixture.
Place the chicken pieces in a resealable bag and pour the marinade over them. Seal the bag tightly, ensuring the chicken is evenly coated with the marinade.
Refrigerate the chicken for at least 2 hours, allowing flavors to penetrate. Overnight is ideal.
Preheat your grill or oven to medium-high heat, reaching approximately 375°F (190°C).
Arrange the marinated chicken pieces on the grill or in a baking dish. Cook for about 30 to 40 minutes, turning occasionally, until golden brown and the internal temperature reaches 165°F (74°C).
Remove the chicken and let it rest for a few minutes before serving.
Nutrition
- Serving Size
- 1 piece
- Calories
- 350 kcal
- Protein Content
- 25 g
- Fat Content
- 25 g
- Saturated Fat Content
- 5 g
- Cholesterol Content
- 75 mg
- Sodium Content
- 200 mg
- Unsaturated Fat Content
- 18 g
