Ultimate Warming Vegetable Curry

Name: Ultimate Warming Vegetable Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Indian-inspired
Ingredients: 1 tbsp coconut oil; 1 tsp cumin seeds; 1 large yellow onion, finely diced; 3 cloves garlic, minced; 1 inch fresh ginger, grated or minced; 1 tsp ground cumin; 1 tsp coriander powder; 1/2 tsp turmeric powder; 1/4-1/2 tsp red chili flakes (to taste); 3 cups cauliflower florets; 1 large bell pepper (any color), chopped; 1 medium zucchini, chopped; 1 (14.5 oz) can diced tomatoes, undrained; 1/2 cup vegetable broth; 1 (13.5 oz) can full-fat coconut milk; 1 (15 oz) can chickpeas, rinsed and drained; 1 tsp garam masala; 3 cups fresh baby spinach; 2 tbsp fresh lime juice; 1/4 cup fresh cilantro, chopped; Salt and black pepper to taste

fromfoodrecipeideas.com foodrecipeideas.com/the-ultimate-warming-vegetable-curry-your-new-weeknight-staple

A deeply flavorful, hearty, and healthy vegetable curry packed with vibrant veggies, aromatic spices, and a creamy coconut milk sauce.

45 min

cook 30 min

Indian-inspired

5.0 (1)

Ingredients

Instructions

Heat coconut oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add cumin seeds and cook for 30 seconds until fragrant.
Add diced onion and sauté for 5-7 minutes until softened and translucent. Stir in minced garlic and grated ginger; cook for 1 minute until fragrant.
Stir in ground cumin, coriander powder, turmeric powder, and red chili flakes. Cook for 1 minute, stirring constantly, to bloom the spices.
Add cauliflower florets, bell pepper, and zucchini. Stir to coat with spices and cook for 5 minutes, stirring occasionally.
Pour in diced tomatoes (with juice), vegetable broth, and full-fat coconut milk. Stir well, bring to a gentle simmer, then reduce heat to low. Cover and cook for 15-20 minutes, or until vegetables are tender.
Uncover and stir in rinsed chickpeas and garam masala. Cook for another 5 minutes to heat through. Stir in baby spinach until just wilted.
Remove from heat. Stir in fresh lime juice and chopped fresh cilantro. Taste and adjust seasoning with salt and black pepper as needed.
Serve hot with basmati rice, naan bread, or your favorite side.

Nutrition

Calories: 420 kcal
Protein Content: 15g
Fat Content: 28g
Saturated Fat Content: 18g
Carbohydrate Content: 30g
Fiber Content: 9g
Sugar Content: 8g
Sodium Content: 550mg
Cholesterol Content: 0mg