Pork Tenderloin with Seasoned Rub
fromfoodnetwork.comwww.foodnetwork.com/recipes/ellie-krieger/pork-tenderloin-with-seasoned-rub-recipe-1917382.amp.html
Learn how to make tender baked pork tenderloin, including the best dry rub to use, how long to cook it for and the essential step to ensuring it stays juicy. Plus, discover what to make with pork tenderloin and the difference between pork tenderloin and pork loin.

Ingredients
Instructions
Preheat the oven to 450 degrees F.
In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.
Nutrition
- Calories
- 209 calorie
- Fat Content
- 9 grams
- Saturated Fat Content
- 2 grams
- Cholesterol Content
- 92 milligrams
- Sodium Content
- 221 milligrams
- Carbohydrate Content
- 2 grams
- Fiber Content
- 1 grams
- Protein Content
- 30 grams
- Sugar Content
- 0 grams







