Chana masala or chickpea curry, often called Amritsari Chole, originates from Punjab but is popular all over India. There are many versions of this dish and every house has its own take on it. This super authentic recipe from my mother-in-law’s kitchen is my favorite, with the chickpeas smothered in a delicious thick, piquant and spiced gravy. First, they are cooked and infused with black tea and black cardamom, then simmered with a masala made with supremely aromatic roasted spices. This dish gets its tang from dried pomegranate seeds and raw mango powder. Though it’s a little bit of work, it is the real McCoy and once you’ve had this version, nothing else will live up to it!

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cook P0Y0M0DT1H15M0.000S
4 servings
indian
4.5 (4)
Chana Masala
Servings
Nutrition
Serving Size
1 of 4 servings
Calories
363
Fat Content
17g
Saturated Fat Content
8g
Carbohydrate Content
45g
Fiber Content
11g
Sugar Content
11g
Protein Content
12g
Cholesterol Content
33mg
Sodium Content
564mg