Pan Fried Tilapia
fromfoodnetwork.comwww.foodnetwork.com/recipes/sandra-lee/pan-fried-tilapia-recipe-1917823
This Pan Fried Tilapia recipe is easy to make and full of incredible flavor. A must try for any home cook. Get the full recipe now.

Ingredients
Instructions
Heat oven to 300 degrees F.
In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
Nutrition
- Serving Size
- 1 of 4 servings
- Calories
- 311
- Fat Content
- 16g
- Saturated Fat Content
- 5g
- Carbohydrate Content
- 8g
- Fiber Content
- 0g
- Sugar Content
- 0g
- Protein Content
- 35g
- Cholesterol Content
- 100mg
- Sodium Content
- 473mg







