Sautéed Kale with Garlic and Olive Oil
fromfoodandwine.comwww.foodandwine.com/sauteed-kale-with-garlic-and-olive-oil-6411190
This sautéed kale recipe is an easy stovetop preparation that's loaded with flavor and ready in 20 minutes, start to finish. Learn how to make it at Food & Wine.
20 min
6
American
4.8 (8)
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Ingredients
Instructions
Gather the ingredients.
In a large skillet or Dutch oven, heat the oil over moderate heat. Add the garlic and chile flakes and sauté for 2 minutes, until the garlic just begins to brown.
Add the kale in batches and toss to coat with oil. When all of the kale is added to the pan, cover and steam for 5 minutes.
Remove the lid, season with salt and pepper to taste, and continue cooking for 3 minutes, or until the moisture has mostly evaporated. Serve immediately.
Nutrition
- Calories
- 83 kcal
- Carbohydrate Content
- 5 g
- Cholesterol Content
- 0 mg
- Fiber Content
- 2 g
- Protein Content
- 1 g
- Saturated Fat Content
- 1 g
- Sodium Content
- 69 mg
- Sugar Content
- 1 g
- Fat Content
- 7 g
- Unsaturated Fat Content
- 0 g
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