Cuban-Style Black Beans
fromfoodandwine.comwww.foodandwine.com/cuban-style-black-beans-6418957
Finish this Cuban-style black beans recipe with a vibrant, garlicky sofrito. The black beans cook in less than half the usual time thanks to the pressure cooker.
:max_bytes(150000):strip_icc()/Cuban-Style-Black-Beans-FT-MAG-RECIPE-0925-711304d7c79343859cd4be4eefbd0607.jpg)
Ingredients
Instructions
Place beans in a large bowl, and add water to cover by 2 inches. Cover bowl, and let soak at least 8 hours or up to 12 hours. Drain well.
Stir together beans, 5 cups water, 1 onion half, 1 bell pepper half, and 2 bay leaves in a large pot or a programmable pressure multicooker (such as Instant Pot); bring to a boil over medium-high. Reduce heat to low; cover and simmer until beans are almost tender, 45 minutes to 1 hour. Remove and discard onion, bell pepper, and bay leaves.
Meanwhile, finely chop remaining onion and bell pepper halves. Smash garlic cloves on a cutting board using the flat side of a chef’s knife. Sprinkle garlic with 1 teaspoon salt; rub salt into garlic using side of knife to form a paste.
Heat 1/4 cup oil in a large skillet over medium. Add chopped onion, chopped bell pepper, and garlic paste; cook, stirring occasionally, until onions are softened, about 8 minutes. Stir in wine, cumin, oregano, tomato paste, and remaining 2 bay leaves. Cook, stirring constantly, until tomato paste is incorporated and wine is evaporated, 2 to 3 minutes.
Uncover beans, and stir in onion mixture, black pepper, and remaining 2 teaspoons salt. Increase heat to medium; simmer, stirring occasionally, until beans are tender and liquid is thickened, about 30 minutes.
Season beans with additional salt to taste, and drizzle with remaining 2 tablespoons oil. Garnish with cilantro, if desired, and serve with lime wedges.
Nutrition
- Calories
- 311 kcal
- Carbohydrate Content
- 40 g
- Cholesterol Content
- 0 mg
- Fiber Content
- 10 g
- Protein Content
- 13 g
- Saturated Fat Content
- 2 g
- Sodium Content
- 487 mg
- Sugar Content
- 3 g
- Fat Content
- 11 g
- Unsaturated Fat Content
- 0 g
:max_bytes(150000):strip_icc()/Chicken-Samosa-FT-RECIPE1123-faf81f431f6c4df299a66b2175490f06.jpg)
:max_bytes(150000):strip_icc()/sesame-chicken-FT-RECIPE0425-216-e5e4bd9439cc47eb9ebdc3f7082e2e70.jpg)
:max_bytes(150000):strip_icc()/chicken-tikka-masala-XL-RECIPE0918-8ae0eb0dec0448dd83ac14c53514a7d5.jpg)
:max_bytes(150000):strip_icc()/Whiskey-Sour-FT-Recipe1225-6c9e6b0443a54a2d8d7adda92d05f69f.jpg)
:max_bytes(150000):strip_icc()/banofee-pie-FT-RECIPE0325-d3b7ade5ed654806904775dcfe0f99cb.jpg)
:max_bytes(150000):strip_icc()/Miss-Myrnas-Banana-Pudding-FT-RECIPE0325-778df1c7cc9d41309b01315c32c07790.jpg)
:max_bytes(150000):strip_icc()/Tiramisu-FT-MAG-RECIPE-0426-0b9bb1533a004302ad477ec5ccee2509.jpg)
:max_bytes(150000):strip_icc()/slow-cooker-white-chicken-chili-FT-RECIPE0126-3b7c37e54bbb4ca69c321da79f779e88.jpg)