Blackened Salmon
fromfoodandwine.comwww.foodandwine.com/blackened-salmon-recipe-11788415
This easy blackened salmon recipe, cooked in a cast-iron skillet or on a flattop grill with a bold Cajun spice rub, is ready in 20 minutes for a flavor-packed weeknight dinner.
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Ingredients
Instructions
Stir together paprika, salt, onion powder, granulated garlic, black pepper, oregano, thyme, and cayenne pepper in a small bowl. Sprinkle flesh sides and edges of salmon (avoiding skin side) evenly with spice mixture, pressing to adhere.
Preheat a large flattop griddle to medium-low or a large cast-iron skillet on the cooktop over medium. Drizzle oil evenly over griddle or in skillet. Place salmon, skin-side up, on griddle (evenly spaced if in skillet); cook until a dark brown crust forms, 4 to 6 minutes. Flip salmon, skin-side down, and cook until skin is crisp and an instant-read thermometer inserted into thickest portion of fish registers 120°F, 3 to 4 minutes. Transfer salmon to a platter, and let rest for 5 minutes. (Temperature will continue to rise to 125°F.) Garnish with thyme leaves, and serve with lemon wedges.
Nutrition
- Calories
- 552 kcal
- Carbohydrate Content
- 24 g
- Cholesterol Content
- 134 mg
- Fiber Content
- 7 g
- Protein Content
- 50 g
- Saturated Fat Content
- 5 g
- Sodium Content
- 608 mg
- Sugar Content
- 9 g
- Fat Content
- 31 g
- Unsaturated Fat Content
- 0 g
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