Blackened Salmon
Indulge in the vibrant flavors of Cajun cuisine with this quick and easy Blackened Salmon recipe, ready in just 20 minutes. This dish features tender salmon fillets coated in a bold spice blend that delivers a delightful kick to your meal. Perfect for busy weeknights or special occasions, you can serve it over rice, in tacos, or on a fresh salad for a nutritious and satisfying dinner. The customizable spice level allows everyone to enjoy this dish at their preferred heat intensity. Whether you're a seafood lover or looking for a healthy dinner option, this blackened salmon is sure to impress.
Ingredients
Instructions
In a small bowl, combine smoked paprika, cumin, oregano, garlic powder, chili powder, onion powder, black pepper, salt, and cayenne.
Pat the salmon fillets dry and brush both sides with melted butter. Generously coat with the spice blend.
Preheat a cast iron skillet over medium-high heat until hot. Add oil.
Place the salmon skin-side down in the skillet and cook for 4-5 minutes until the skin is crispy.
Flip carefully and cook for another 3-4 minutes until fully cooked and flaky.
Remove from heat; drizzle with lemon juice and serve.
Nutrition
- Serving Size
- 1 serving
- Calories
- 367 calories
- Sugar Content
- 0g
- Sodium Content
- 745mg
- Fat Content
- 23g
- Saturated Fat Content
- 5g
- Unsaturated Fat Content
- 18g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 0g
- Fiber Content
- 0g
- Protein Content
- 39g
- Cholesterol Content
- 112mg