Aloo Gobi Recipe (Indian-Spiced Cauliflower and Potatoes)
Flavorful Aloo Gobi! Indian-Spiced Potatoes and Cauliflower with Masala Spices- an easy authentic healthy Indian classic that can be made on the stovetop! Vegan adaptable.

Ingredients
Instructions
Heat ghee in a large skillet over medium heat. Add shallot, garlic, ginger and serrano chili and saute until fragrant and golden, about 3-4 minutes. Add curry leaves, cumin seeds and mustard seeds and saute 1-2 minutes.
Lower heat and add remaining spices – turmeric, paprika, asafoetida, coriander- along with tomato with its juices. Cook the tomatoes down on low heat for about 4-5 minutes until they begin to break down.
Add salt and water, give a good stir scraping up any browned bits.
Add potatoes and cauliflower, toss to coat. Cover, bring to a gentle simmer over med-low heat and cook, covered until fork-tender, about 15 minutes. Uncover and reduce, until all the remaining liquid is gone, stirring occasionally. You want this fairly dry ( the ghee will keep it moist).
Spoon into a serving dish, scraping all the goodness out of the bottom of the pan over top.
Garnish with cilantro sprigs. Serve with naan, basmati rice or roti!
Nutrition
- Serving Size
- 1 1/4 cup
- Calories
- 212 calories
- Sugar Content
- 7.3 g
- Sodium Content
- 664.8 mg
- Fat Content
- 9.8 g
- Saturated Fat Content
- 5.7 g
- Trans Fat Content
- 0 g
- Carbohydrate Content
- 28.6 g
- Fiber Content
- 7.4 g
- Protein Content
- 6.7 g
- Cholesterol Content
- 22.9 mg







