Best Veggie Soup
This nourishing vegetable soup recipe is easy to make and loaded with wholesome nutrients- a great way to use up all those farmer's market veggies! Great for Sunday meal prep. Make on the stovetop or instant pot.

Ingredients
Instructions
In a large pot or dutch oven, heat oil over medium heat. Add onion and saute until deeply golden and fragrant, 5 minutes.
Add carrots, celery, and garlic and thyme. Saute 7-8 minutes, stirring often. At this point you could splash with white wine, dry vermouth, sherry wine ( all totally optional) just a couple tablespoons and cook it off.
Add your longer-cooking veggies, water, broth, salt, pepper, and bay leaves.
Bring to a simmer, cover, and simmer until carrots are just tender, about 10-12 minutes. Add any quick-cooking veggies (spinach, kale, corn). Cook 3-4 more minutes, then stir in the fresh parsley.
Taste. Often (especially if leaving the tomatoes out) I’ll add a tiny splash of acid- like lemon juice or apple cider vinegar, be very conservative, 1/2 teaspoon, and add more to taste. Season with pepper and a pinch of cayenne or chili flakes.
If broth tastes bland, it probably needs salt and acid 😉
Serve in bowls with a drizzle of good olive oil, crusty bread, or shaved parmesan or pecorino. Or try it with Gremolata ( Italian herb sauce) – a delicious way to finish the soup!
Nutrition
- Serving Size
- 2 cups- with veggie broth
- Calories
- 192 calories
- Sugar Content
- 13.4 g
- Sodium Content
- 838 mg
- Fat Content
- 8.1 g
- Saturated Fat Content
- 1.3 g
- Trans Fat Content
- 0 g
- Carbohydrate Content
- 29 g
- Fiber Content
- 6.7 g
- Protein Content
- 4.6 g
- Cholesterol Content
- 0 mg







