T-Bone Steak Recipe with Garlic Herb & Butter

First, Thaw frozen steaks overnight in the refrigerator. Remove from the refrigerator at least 30 minutes to 1 hour before cooking to bring to room temperature.

Pat the steaks dry with paper towels.

Preheat oven to 400° degrees F (200°C). At the same time, preheat a cast iron skillet over medium-high heat for 5-10 minutes, until very hot.

Season steaks generously on both sides with salt, pepper, garlic, and thyme.

Heat oil in the preheated cast iron skillet. Carefully place one steak in the hot skillet and sear for 2-3 minutes per side, or until a nice golden brown crust forms.

Flip the steak once (only once!) and add the 2 tablespoons butter to the pan. Tilt the pan slightly and use a spoon to baste the melted butter over the steak while searing for an additional 2-3 minutes.

Transfer the seared steak to a plate and repeat steps 4-5 with the second steak.

Once both steaks are seared, place steaks back in the hot cast iron skillet and transfer the skillet to the preheated oven. Cook for 2-5 minutes depending on desired doneness (see internal temperature guide below). Use a meat thermometer to check the internal temperature of the steak after each minute to avoid overcooking.

Remove to a cutting board and let steak rest for 5-10 minutes. When steak rests the juices can redistribute so they don't run out when you slice!

Slice against the grain & Enjoy!