Perfect Ahi Tuna Steak: 1 Amazing Dinner
fromevelynrecipes.comwww.evelynrecipes.com/ahi-tuna-steak-recipe
This recipe guides you through preparing a delicious and healthy seared ahi tuna steak with a soy-ginger marinade. It's quick, easy, and perfect for a weeknight dinner.

Ingredients
Instructions
Pat the ahi tuna steaks dry with paper towels.
In a small bowl, whisk together the soy sauce, grated ginger, sesame oil, rice vinegar, minced garlic, and honey (if using) to create the marinade.
Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring both sides are coated. Marinate for 15-20 minutes at room temperature. Do not marinate for too long, as the acid can ‘cook’ the tuna.
Heat the olive oil or avocado oil in a heavy-bottomed skillet (cast iron works well) over high heat until shimmering and almost smoking.
Carefully place the marinated tuna steaks in the hot skillet. Sear for 1-2 minutes per side for rare to medium-rare, depending on desired doneness and thickness. The exterior should be nicely browned and crispy, while the interior remains pink.
Remove the tuna from the skillet and let it rest on a cutting board for a few minutes before slicing.
Slice the tuna against the grain into 1/2-inch thick pieces.
Garnish with sesame seeds and sliced green onions, if desired. Serve immediately.
Nutrition
- Serving Size
- 1 tuna steak (approx. 6 oz)
- Calories
- 300 calories
- Sugar Content
- 2g
- Sodium Content
- 650mg
- Fat Content
- 12g
- Saturated Fat Content
- 3g
- Unsaturated Fat Content
- 7g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 5g
- Fiber Content
- 0g
- Protein Content
- 40g
- Cholesterol Content
- 60mg