Peanut Tofu Power Bowl

Name: Peanut Tofu Power Bowl
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: Fusion Asian
Ingredients: 14 oz extra-firm tofu, pressed and cubed; 2 tablespoons cornstarch; 2 tablespoons olive oil; Pinch of salt; 1 cup brown rice or quinoa, uncooked; 2 cups water or vegetable broth; 1 medium carrot, julienned; 1 red bell pepper, thinly sliced; 1 cup purple cabbage, shredded; 1 cup edamame, steamed and shelled; 1 small cucumber, sliced; 2 spring onions, thinly sliced; 1/4 cup creamy peanut butter; 2 tablespoons soy sauce or tamari; 1 tablespoon maple syrup or agave; 1 tablespoon rice vinegar or lime juice; 1 teaspoon toasted sesame oil; 2 tablespoons warm water; 1 garlic clove, minced; 1 teaspoon grated ginger; Pinch of chili flakes, optional; 2 tablespoons roasted peanuts, chopped; 1 tablespoon sesame seeds; Fresh cilantro or mint leaves

fromepicurestates.com epicurestates.com/recipes/peanut-tofu-power-bowl

Vibrant bowl with crispy tofu, grains, fresh vegetables, and creamy peanut sauce for a satisfying plant-based meal.

50 min

cook 25 min

Fusion Asian

4.5 (1)

Ingredients

Instructions

Cook the brown rice or quinoa according to package instructions. Fluff and set aside.
Preheat oven to 400°F or heat a large non-stick skillet over medium-high heat.
Toss tofu cubes with cornstarch and a pinch of salt until evenly coated.
Drizzle tofu with olive oil and bake for 20 to 25 minutes, flipping halfway, until golden and crisp. Alternatively, pan-fry in skillet until browned on all sides.
While tofu cooks, whisk together peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, water, garlic, ginger, and chili flakes until smooth. Add more water if needed for desired consistency.
Julienne or slice vegetables as directed. Steam the edamame if using frozen.
Divide cooked rice or quinoa among four bowls. Arrange tofu, carrots, bell pepper, cabbage, edamame, cucumber, and spring onions on top.
Drizzle generously with peanut sauce. Garnish with roasted peanuts, sesame seeds, and fresh herbs if desired. Serve immediately.

Nutrition

Calories: 465 calories