The BEST Baba Ganoush (Without Tahini)

Name: The BEST Baba Ganoush (Without Tahini)
Total time: 60 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 2 - 3 medium eggplants; 2 green chilies; 1 paprika pepper or red bell pepper; 1 tomato; 2 garlic cloves; 1/2 red onion; 4 tablespoon olive oil; 2 tablespoon pomegranate molasses or maple syrup; 2 tablespoon lemon juice; 2 teaspoon chili flakes ((optional)); 1 teaspoon salt; 1/2 teaspoon black pepper; 2 teaspoon dried cranberries for garnish; Pumpkin seeds for garnish; Black sesame seeds for garnish; Freshly chopped parsley

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A creamy, smoky blend of roasted eggplant, fresh herbs, and spices, topped with crunchy seeds and a hint of sweetness. This Baba Ganoush without tahini is the perfect dip for pita or veggies and is irresistibly flavorful!

60 min

Middle Eastern

5.0 (2)

Ingredients

Instructions

Poke eggplants and roast on stovetop for 15 minutes OR bake in oven for 30-40 minutes until softened.
Cool roasted eggplants, then peel and roughly chop or scrape inner flesh if baked.
Roast green chilies, paprika/red bell pepper, and tomato on stovetop or bake alongside eggplants if using the oven.
Combine chopped eggplants with roasted chilies, paprika/red bell pepper, and tomato in a bowl.
Add minced garlic, chopped onions, and parsley to the mixture.
Season with salt, black pepper, and optional chili flakes.
Stir in olive oil and lemon juice, mixing thoroughly.
Transfer to a serving bowl and garnish with pumpkin seeds, sesame seeds, dry cranberries, and pomegranate molasses or maple syrup.
Serve with pita bread or crackers of choice.

Nutrition

Calories: 384 kcal
Fat Content: 30.1 g
Sodium Content: 1230.1 mg
Fiber Content: 5.7 g
Protein Content: 3.1 g
Carbohydrate Content: 32.3 g
Sugar Content: 23.5 g
Serving Size: 1 serving