Crispy Baked Chicken Thighs

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45 min
cook 40 min
5.0
Crispy Baked Chicken Thighs
Servings
1×

Ingredients

Instructions

  1. Remove the chicken thighs from the fridge and allow them to come to room temperature.

  2. Preheat your oven to 425°F.

  3. In a small bowl, mix together the garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper.

  4. Place the chicken in a large mixing bowl. Add the olive oil and 2/3 of the spice blend. Use your hands to coat all sides of the chicken and even under the skin.

  5. Place the chicken on a rack on top of a baking sheet. Sprinkle the remaining spice mix on top of the chicken.

  6. Bake the chicken thighs for 35-40 minutes or until the internal temperature reaches 165°F. Optionally, broil for 2-3 minutes to make the top extra crispy. Let the chicken rest for 5 minutes before serving.

Nutrition
Name
Crispy Baked Chicken Thighs
Calories
489.4
Carbohydrate Content
3.6
Cholesterol Content
184.2
Fat Content
38.2
Fiber Content
1
Protein Content
31.7
Saturated Fat Content
9.4
Serving Size
200.8 grams
Sodium Content
736.5
Sugar Content
0.2
Trans Fat Content
0.2