Enjoy this flaky Baked Cod recipe featuring juicy cherry tomatoes, a rich white wine sauce, and crumbled feta cheese for an unbeatable combination of flavors.
Ingredients
Instructions
Preheat the oven to 400˚F.
Set a large oven-safe skillet over medium-high heat and heat it up. When the skillet is hot, add olive oil and swirl it around the skillet.
Add the diced onions to the skillet and cook for 2 minutes or until softened. Stir in the garlic and cook for 20 seconds.
Add tomatoes and season with ½ teaspoon oregano, ⅛ teaspoon salt, and ⅛ teaspoon black pepper; continue to cook for 1 minute.
Stir in the white wine and vinegar; bring to a simmer and continue to cook for 2 minutes.
Season the fish with remaining oregano, remaining salt and pepper, plus paprika. Remove the skillet from the heat.
Nestle the fish in the tomato mixture and bake in the preheated oven for 10 minutes.
Sprinkle the feta cheese over the fish and continue to bake for 5 to 8 more minutes, or until cooked through and the fish flakes easily when tested with a fork.
Remove from oven.
Garnish with basil or parsley and serve.
Nutrition
- Calories
- 223 kcal
- Carbohydrate Content
- 10 g
- Protein Content
- 24 g
- Fat Content
- 8 g
- Saturated Fat Content
- 3 g
- Cholesterol Content
- 65 mg
- Sodium Content
- 576 mg
- Fiber Content
- 2 g
- Sugar Content
- 5 g
- Unsaturated Fat Content
- 5 g
- Serving Size
- 1 serving
