Brunswick Stew
This delicious Brunswick Stew is prepared with shredded pork, lima beans, and veggies cooked in a savory and tangy tomato-based broth mixed with barbecue sauce.
Ingredients
Instructions
Make the pulled pork
Brown the pork. Set the Instant Pot to sauté. Once the basin of the Instant Pot is hot, add the oil. Sear the pork on all sides until browned. Turn off the sauté function and leave the pork in the pot.
Load the pressure cooker. Whisk together the BBQ sauce and water and pour it over the pork.
Cook. Close the lid and cook on high pressure for 1 hour while you make the stew. Let the pressure naturally release completely.
Shred. Once the pressure has released on its own, remove the lid of the Instant Pot, transfer the pork to a cutting board (discard the cooking liquid left behind), and shred it with a fork. Set aside.
Make the stew
Sauté the veggies. Melt the butter over medium heat in a large soup pot. Add the onion, season with salt, and sauté for 4 minutes or until translucent. Add the garlic and sauté for 15 seconds or until fragrant.
Make the broth. Stir in the tomatoes, lima beans, corn, chicken stock, BBQ sauce, Worcestershire sauce, smoked paprika, and chicken stock.
Cook. Increase the heat to medium-high, bring the stew to a boil, and then reduce the heat to low. Simmer for 20 minutes before stirring in the pulled pork.
Season. Season with salt and pepper to taste.
Serve. Ladle into bowls and serve.
Nutrition
- Calories
- 479 kcal
- Carbohydrate Content
- 63 g
- Protein Content
- 23 g
- Fat Content
- 16 g
- Saturated Fat Content
- 5 g
- Trans Fat Content
- 0.2 g
- Cholesterol Content
- 61 mg
- Sodium Content
- 1514 mg
- Fiber Content
- 6 g
- Sugar Content
- 32 g
- Unsaturated Fat Content
- 9 g
- Serving Size
- 1 serving
