A GOOD INDIAN RAITA

Name: A GOOD INDIAN RAITA
Total time: 10 min
Yield: 8
Cuisine: Gluten Free
Ingredients: 375 g full-fat Greek yoghurt (unsweetened); 1 small red onion (finely diced); 1 medium cucumber (deseeded and finely diced (reserve the seeds)); ½ cup coriander leaves (finely chopped); 1 small tomato (deseeded and finely chopped); 1 teaspoon sea salt flakes; 1/2 teaspoon black pepper (freshly ground); 1 teaspoon raw sugar; 60 ml chilled water; 1 teaspoon cumin seeds (for garnish)

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A quick, easy, 10-minute basic raita recipe made with freshly chopped salad vegetables, herbs and spices. This chilled yoghurt condiment from India makes a delicious everyday side dish packed with nutrition.

10 min

Gluten Free

5.0 (8)

Ingredients

Instructions

Add yoghurt to a medium bowl. Add chopped onion, cucumber, tomato, coriander and cucumber seed to the yoghurt. Mix well.
Add salt, pepper and sugar. Mix well.
Toast cumin seeds in a hot, dry pan on medium heat for a few seconds until they start to turn a shade darker and crackle. Remove from heat. Add to the raita.
Add chilled water, a little at a time while mixing gently until you get the consistency you desire. Your raita should be thick and creamy.
Chill the raita in the fridge for at least 1-2 hours before serving. It will stay fresh in the fridge for up to 3 days.

Nutrition

Calories: 45 kcal
Sugar Content: 4 g
Sodium Content: 320 mg
Fat Content: 2 g
Saturated Fat Content: 1 g
Carbohydrate Content: 6 g
Fiber Content: 1 g
Protein Content: 2 g
Cholesterol Content: 6 mg
Unsaturated Fat Content: 0.6 g
Serving Size: 1 serving