Crispy Air Fryer Brussels Sprouts
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Extra-crispy air fryer Brussels sprouts in 15 minutes. Easy weeknight side dish with balsamic, parmesan, or spicy variations. Works with frozen too.

Ingredients
Instructions
Trim the dry stem ends from 1 lb Brussels sprouts and pull off any loose or yellowed outer leaves. Slice each sprout in half lengthwise through the core so they sit flat — this is the secret to caramelized cut sides.
Pat the halved sprouts completely dry with a clean towel. Surface moisture is the #1 reason air fryer sprouts steam instead of crisp.
In a bowl, toss the sprouts with 1½ tbsp olive oil, salt, pepper, and garlic powder until every piece is glossy. Use your hands and rub the oil into the cut sides.
Preheat the air fryer to 380°F (193°C) for 3 minutes. Arrange the sprouts in a single layer in the basket, cut-side down — do not overcrowd. Cook for 8 minutes.
Open the basket, shake to redistribute, and continue cooking for another 5–7 minutes until the cut sides are deeply caramelized and the loose leaves are dark and shatter-crisp.
Tip the sprouts into a serving bowl. For balsamic honey: drizzle balsamic glaze and honey, finish with flaky salt. For garlic parmesan: toss immediately with grated Parmesan, garlic, and parsley while still hot. Serve right away — they crisp up most in the first 5 minutes out of the basket.
Nutrition
- Calories
- 120 kcal
- Protein Content
- 4g
- Carbohydrate Content
- 11g
- Fat Content
- 7g
- Fiber Content
- 4g