Best Healthy Bagel Sandwich

Name: Best Healthy Bagel Sandwich
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1
Cuisine: American
Ingredients: 1 whole grain or everything bagel, sliced; 2 tbsp light cream cheese; 3 oz sliced turkey breast or smoked salmon; 1/4 avocado, sliced; 1 handful fresh spinach or arugula; 2 slices tomato; 6 slices cucumber; 2 tbsp thinly sliced red onion; 1/2 tsp lemon juice; 1/2 tsp everything bagel seasoning; salt and black pepper, to taste; fresh herbs (dill, chives, or basil), finely chopped

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A wholesome, satisfying bagel sandwich loaded with fresh vegetables, lean protein, and a creamy herbed spread. Nutritious, filling, and bursting with flavor.

13 min

cook 3 min

American

Ingredients

Instructions

Lightly toast the bagel until just golden on the cut sides.
Mix cream cheese with chopped herbs, lemon juice, salt, and pepper.
Spread the cream cheese evenly on both halves of the bagel.
Layer spinach or arugula on the bottom half, followed by turkey or salmon.
Add cucumber, tomato, red onion, and avocado. Season lightly with salt and pepper.
Sprinkle with everything bagel seasoning, close the sandwich, and slice if desired.

Nutrition

Calories: 480 kcal
Carbohydrate Content: 48 g
Protein Content: 28 g
Fat Content: 22 g
Saturated Fat Content: 6 g
Cholesterol Content: 55 mg
Sodium Content: 760 mg
Fiber Content: 9 g
Sugar Content: 6 g
Serving Size: 1 serving

Best Healthy Bagel Sandwich

Ingredients

Instructions

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