Best Veggie Burger
A hearty and flavorful veggie burger made with black beans, whole grains, and fresh vegetables. Crispy on the outside and tender inside, this satisfying meatless burger is perfect for weeknight dinners, cookouts, or meal prep.
Ingredients
Instructions
In a large bowl, mash the black beans, leaving some texture.
Stir in the cooked quinoa or brown rice.
Add diced onion, minced garlic, grated carrot, and chopped bell pepper.
Mix in breadcrumbs, egg or flax egg, soy sauce, smoked paprika, cumin, salt, and black pepper.
Combine until the mixture forms a cohesive dough-like consistency.
Shape into 4–6 equal patties and refrigerate for 20–30 minutes to firm up.
Heat olive oil in a skillet over medium heat.
Cook patties for 4–5 minutes per side until golden brown and crisp.
Serve on toasted burger buns with lettuce, tomato slices, red onion, avocado, and burger sauce or mustard.
Nutrition
- Serving Size
- 1 patty
- Calories
- 210 kcal
- Sugar Content
- 2 g
- Sodium Content
- 390 mg
- Fat Content
- 6 g
- Saturated Fat Content
- 1 g
- Unsaturated Fat Content
- 4 g
- Trans Fat Content
- 0 g
- Carbohydrate Content
- 31 g
- Fiber Content
- 8 g
- Protein Content
- 10 g
- Cholesterol Content
- 35 mg
