Tuna Veggie Grain Bowl

Name: Tuna Veggie Grain Bowl
Yield: 1-2
Ingredients: 1 can Chicken of the Sea No Drain Solid White Tuna Low Sodium; 1 cup raw quinoa or whole grain, cooked to package instructions; 2 Tablespoons olive oil; 2 cloves minced garlic; 1 cup diced cauliflower florets; 1 zucchini or summer squash, halved and sliced; 1 cup asparagus, cut into 1/2” pieces; 1 cup cherry tomatoes, halved; 1/4 cup chopped fresh dill; Fresh lemon slices; Salt and pepper, to taste

fromchickenofthesea.com chickenofthesea.com/seafood-recipes/tuna-veggie-grain-bowl

This colorful and healthy bowl of vegetables and grains is the perfect pairing with solid white tuna. Each bite is a delicious rainbow of ingredients.

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Ingredients

Instructions

Heat large skillet on medium high heat. Add oil and garlic. Cook until translucent.
Add cauliflower and cook for about 2 minutes. Then add zucchini and asparagus.
Season with salt and pepper and cook vegetables until tender. Remove from heat.
Divide cooked quinoa or grain in two bowls. Divide the cooked vegetables and cherry tomatoes between the two bowls.
Top with tuna and fresh chopped dill.
Season with additional salt and pepper, to personal taste. Serve with fresh lemon wedges.