Vegetable Soup Low Carb Diet
Vegetable Soup versatile to suit your taste and suitable for a low carb diet! Whether you follow a Keto diet or a loose low carb diet, homemade vegetable soup is the perfect food to have in your refrigerator.
Ingredients
Instructions
Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the onion, carrots and celery. Sauté until they begin to soften, about 8 minutes.
Add the garlic and sauté until fragrant, about 30 seconds. Then add the zucchini and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
Throw in the cauliflower and cabbage leaves. Add the stock, increase the heat to high, and bring to a simmer. Once simmering, season with the buillion and cayenne. Taste test and season with salt and pepper.
Reduce the heat to low, cover, and cook until the vegetables are fork tender, about 20 minutes. Add the spinach leaves and stir through until wilted.
Remove from heat and add the parsley and lemon juice.
Adjust seasonings. Serve immediately.
Nutrition
- Calories
- 137 kcal
- Carbohydrate Content
- 18 g
- Protein Content
- 9 g
- Fat Content
- 5 g
- Saturated Fat Content
- 1 g
- Cholesterol Content
- 0.1 mg
- Sodium Content
- 947 mg
- Fiber Content
- 5 g
- Sugar Content
- 8 g
- Unsaturated Fat Content
- 4 g
- Serving Size
- 1 serving
