Delicious Zucchini Noodles Recipe
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Zesty zucchini noodles dance with garlic and parmesan, creating a light Mediterranean-inspired pasta alternative. Spiralized veggie strands offer you a fresh, nutritious meal packed with flavor and low-carb satisfaction.

Ingredients
Instructions
Transform fresh zucchini into delicate spiraled strands using a spiralizer or vegetable peeler, creating elegant noodle-like ribbons.
Warm a spacious skillet over medium heat, drizzling olive oil to coat the surface smoothly.
Introduce minced garlic to the heated oil, allowing it to release its aromatic essence for approximately 30 seconds until fragrant and lightly golden.
Gently incorporate zucchini noodles into the skillet, carefully tossing them with the infused garlic to ensure even coating and heat distribution.
Sauté zucchini strands for 2-3 minutes, maintaining their crisp texture while softening slightly, preventing overcooking or becoming mushy.
Introduce halved cherry tomatoes and red pepper flakes, providing a burst of color and subtle heat to the dish.
Season the mixture with salt and freshly ground black pepper, adjusting to personal taste preferences.
Continue cooking for an additional 1-2 minutes, allowing tomatoes to release their natural juices and become slightly blistered.
Remove skillet from heat and garnish with freshly torn basil leaves, imparting a vibrant, herbaceous flavor profile.
Transfer to serving plates immediately, optionally crowning with a sprinkle of grated Parmesan cheese for added richness.
Nutrition
- Serving Size
- 4
- Calories
- 120 calories
- Sugar Content
- 4g
- Sodium Content
- 200mg
- Fat Content
- 10g
- Saturated Fat Content
- 1.5g
- Unsaturated Fat Content
- 8g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 8g
- Fiber Content
- 3g
- Protein Content
- 3g
- Cholesterol Content
- 2mg



