Spicy banana bread

Combine the egg, spices and banana in a large bowl and mix well

Add the sugar, baking powder and vanilla essence

Sieve the flour and fold into the mixture, then add the oats

Use low calorie cooking spray or vegetable oil to grease a baking tin or line with greaseproof paper

Pour in mixture and level the surface

Bake in the middle of the oven at 190C (gas mark 5) for 35-40 minutes

Allow the bread to cool for 15 minutes and turn out on to wire rack

Serve warm or cold.