Simple Grain Bowl

Name: Simple Grain Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: International
Ingredients: 1 cup uncooked brown rice; 1 cup uncooked quinoa; 1 cup uncooked farro; 2 cups cooked chickpeas; 2 cups cooked grilled chicken breast, diced; 2 cups firm tofu, cubed and pan-seared; 2 cups cooked shrimp; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1 cup shredded carrots; 1 avocado, sliced; 1/4 cup red onion, thinly sliced; 1/4 cup feta cheese, crumbled; 1/4 cup toasted pumpkin seeds; 2 tablespoons chopped fresh herbs; 3 tablespoons olive oil; 1 tablespoon lemon juice; 1 tablespoon apple cider vinegar; 1 teaspoon Dijon mustard; 1 clove garlic, minced; Salt and pepper to taste

frombellepantry.com bellepantry.com/recipes/simple-grain-bowl

Customizable grain bowl with your choice of base, protein, and vibrant toppings for a satisfying meal.

40 min

cook 25 min

International

4.1 (1574)

Ingredients

Instructions

Cook your chosen grain according to package instructions. Set aside to cool slightly.
Prepare your chosen protein or combination as needed by grilling, pan-searing, or using pre-cooked options.
Whisk together olive oil, lemon juice, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper until emulsified.
Arrange cooked grain in bowls. Top each with your choice of protein, vegetables, avocado, red onion, feta cheese if desired, pumpkin seeds, and fresh herbs.
Drizzle with dressing immediately before serving to maintain texture and freshness.

Nutrition

Calories: 420 calories