Chia pudding
Rustle up this simple chia seed pudding for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
5 min
Ingredients
Instructions
Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
When ready to serve, top with fruit and a drizzle of maple syrup.
Nutrition
- Calories
- 230 calories
- Fat Content
- 11 grams fat
- Saturated Fat Content
- 1 grams saturated fat
- Carbohydrate Content
- 21 grams carbohydrates
- Sugar Content
- 13 grams sugar
- Fiber Content
- 12 grams fiber
- Protein Content
- 5 grams protein
- Sodium Content
- 0.1 milligram of sodium
