Easy protein pancakes
frombbcgoodfood.comwww.bbcgoodfood.com/recipes/easy-protein-pancakes
Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Ingredients
Instructions
Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
Nutrition
- Calories
- 437 calories
- Fat Content
- 16 grams fat
- Saturated Fat Content
- 4 grams saturated fat
- Carbohydrate Content
- 39 grams carbohydrates
- Sugar Content
- 9 grams sugar
- Fiber Content
- 4 grams fiber
- Protein Content
- 31 grams protein
- Sodium Content
- 1.4 milligram of sodium
