Air-fryer brussels sprouts
frombbcgoodfood.comwww.bbcgoodfood.com/recipes/air-fryer-brussels-sprouts
Cook sprouts in an air fryer for a super-easy cooking method, then add flavourings of your choice, such as chilli or chopped crispy bacon
15 min
cook 15 min
Ingredients
Instructions
Heat the air fryer to 180C. If using fresh sprouts, trim them, then tip in a bowl. Drizzle over the oil, season well and toss to coat. Arrange the sprouts in the air-fryer basket in a single layer and cook for 10-15, tossing halfway through.
If cooking from frozen, tip the frozen sprouts into the air-fryer basket and cook for 10-15 mins, depending on how golden you like them. Remove, then tip onto a serving plate and scatter with any of the suggested toppings, if you like.
Nutrition
- Calories
- 36 calories
- Fat Content
- 1 grams fat
- Saturated Fat Content
- 0.2 grams saturated fat
- Carbohydrate Content
- 2 grams carbohydrates
- Sugar Content
- 2 grams sugar
- Fiber Content
- 3 grams fiber
- Protein Content
- 2 grams protein
- Sodium Content
- 0.01 milligram of sodium
