Corn Salad
This vibrant Corn Salad is a delightful mix of fresh ingredients, perfect for any occasion. Bursting with Mexican-inspired flavors, it combines juicy corn, crisp bell peppers, and tangy cherry tomatoes for a refreshing side dish that complements summer barbecues or picnic gatherings. Quick and easy to prepare, this salad is versatile enough to be enjoyed on its own or as a topping for tacos and grilled proteins. With its bright colors and satisfying crunch, it’s sure to impress your guests and family alike!
Ingredients
Instructions
Boil or grill the corn for about 5 minutes until tender. Let cool before cutting the kernels off the cob.
Dice the bell peppers and cucumber, halve the cherry tomatoes, finely dice the red onions, and chop the cilantro.
In a small bowl, whisk together the avocado oil, lime juice, red wine vinegar, honey, Dijon mustard, salt, parsley, black pepper, cumin, garlic powder, and chili powder.
In a large mixing bowl, combine corn kernels with all chopped vegetables. Pour dressing over the mixture and toss gently to coat everything evenly.
Fold in Cotija cheese just before serving. Serve chilled or at room temperature.
Nutrition
- Serving Size
- 1 cup (150g)
- Calories
- 230 calories
- Sugar Content
- 6g
- Sodium Content
- 270mg
- Fat Content
- 14g
- Saturated Fat Content
- 5g
- Unsaturated Fat Content
- 9g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 22g
- Fiber Content
- 4g
- Protein Content
- 7g
- Cholesterol Content
- 15mg
