Gluten-Free Cauliflower Wings (Vegan & Two Bold Flavors!)
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These crispy, saucy cauliflower wings come in two bold flavors: spicy buffalo and tangy salt & vinegar. Perfect for any gathering, they’re crispy, flavorful, and gluten-free—no deep frying needed!

Ingredients
Instructions
Preheat oven to 450°F (230°C). Line a baking pan with parchment paper and lightly oil it. Cut the cauliflower into small florets (bite-sized pieces work best).
Make the batter: In a large bowl, mix the batter ingredients together until smooth. The batter should be thick but pourable. Like a thin pancake batter
Coat the cauliflower: Dip each cauliflower floret into the batter, making sure each piece is evenly coated. You can use a spoon or your hands for this.
Bake the cauliflower: Place the battered cauliflower florets in a single layer on the prepared baking pan, cut side down. Bake for 15 minutes.
Prepare the buffalo sauce: Mix together the vegan butter, sriracha, and gluten-free soy sauce in a bowl. Whisk until well combined, then set aside.
Prepare the salt & vinegar sauce: Mix together the white vinegar and salt in another bowl. Set aside.
Coat & Bake Buffalo Wings: Remove half of the cauliflower from the oven and toss in buffalo sauce, using tongs to coat evenly. Shake off excess and return to the pan.
Final bake: Bake for another 5–8 minutes until golden brown. For an extra crispy finish, broil for 1 minute, watching closely to prevent burning.📌 Air Fryer Option: Set to 400°F (200°C) and cook for 12–15 minutes, flipping halfway.
Toss & Serve: Toss the remaining unsauced cauliflower wings in the salt and vinegar sauce, coating well. Re-coat the buffalo wings in any remaining buffalo sauce for extra flavor.
Nutrition
- Serving Size
- 1 serving
- Calories
- 431 kcal
- Carbohydrate Content
- 69 g
- Protein Content
- 12 g
- Fat Content
- 12 g
- Saturated Fat Content
- 3 g
- Trans Fat Content
- 0.01 g
- Sodium Content
- 2503 mg
- Fiber Content
- 8 g
- Sugar Content
- 8 g
- Unsaturated Fat Content
- 8 g