Strawberry Banana Smoothie for Optimized Cellular Support
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Some mornings you want breakfast to feel like a treat, but you also want it to count. A strawberry banana smoothie hits that sweet spot. It tastes like a
Ingredients
Instructions
Add the liquid first. Pour 3/4 cup milk into the blender. This helps the blades move freely and reduces “air pockets.”
Add yogurt (if using), vanilla, and sweetener. Softer ingredients blend quickly and help the frozen fruit catch.
Add banana, then frozen strawberries. Put the heavier frozen fruit on top. This sounds backward, but it helps prevent the frozen pieces from packing around the blade right away.
Blend in two rounds.Blend 10 seconds on low to break things up.Then blend 30 to 60 seconds on high until smooth.
Blend 10 seconds on low to break things up.
Then blend 30 to 60 seconds on high until smooth.
Stop and scrape once if needed. If you see chunks stuck on the sides, stop, scrape, and blend again for 10 to 20 seconds.
Adjust at the end.Too thick? Add milk 1 tablespoon at a time.Too thin? Add a handful of frozen strawberries or a few banana chunks and re-blend.
Too thick? Add milk 1 tablespoon at a time.
Too thin? Add a handful of frozen strawberries or a few banana chunks and re-blend.
