Pan-Seared Swordfish Steaks
fromamericastestkitchen.comwww.americastestkitchen.com/recipes/11174-pan-seared-swordfish-steaks
Most types of fish require a gentle temperature and a delicate touch. But for rich, meaty swordfish, it's best to crank up the heat.
30 min
Serves 4
4.5 (62)
Ingredients
Instructions
Heat oil in 12-inch nonstick skillet over medium-high heat until shimmering. While oil heats, pat steaks dry with paper towels and sprinkle on both sides with salt.
Place steaks in skillet and cook, flipping every 2 minutes, until golden brown and centers register 130 degrees, 7 to 11 minutes. Transfer to serving platter or individual plates and let rest for 10 minutes. Serve with lemon wedges.
Nutrition
- Calories
- 348
- Carbohydrate Content
- 0 g
- Cholesterol Content
- 150 mg
- Fiber Content
- Protein Content
- 45 g
- Sodium Content
- 537 mg
