Best Ways to Cook Tuna Steaks: Simple Methods for Delicious Results
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Discover the best ways to cook tuna steaks — pan-fried, grilled, seared or baked. Quick tips, techniques, and recipe ideas for perfect flavour!
Ingredients
Instructions
Pat dry the tuna steaks with kitchen paper to remove surface moisture.
Brush both sides lightly with olive oil and season evenly with salt and pepper.
Heat 1 tbsp of olive oil in a heavy-bottomed frying pan over high heat until hot but not smoking.
Sear the tuna steaks for 2–3 minutes per side for medium-rare, or adjust based on preferred doneness.
Rest for 1–2 minutes off the heat before serving.
Serve your pan-fried tuna steaks with lemon wedges and sides of choice (e.g. salad, couscous, or steamed vegetables).