The Best Fried Tofu
Make the BEST fried tofu in 20 minutes (after pressing). It's SUPER crispy outside, chewy in the middle, flavorful, & made with just 5 simple ingredients as the ultimate versatile plant-based protein!

Ingredients
Instructions
Press the tofu. Wrap it in a lint-free kitchen towel or 2-3 layers of paper towels. Place a heavy object, like a cast iron pan or chopping board weighed down with cans/books over the top. Leave it to drain for 20-30 minutes.
Slice the tofu into even 1-inch cubes. If you want to extract any remaining moisture from the tofu cubes, place them over a towel and press them for another 5 minutes or so.
While the tofu is being pressed, combine all the seasonings and the cornstarch in a bowl and mix thoroughly.
When ready, toss the tofu into the starch mixture, ensuring it's coated on every side. Tap away any excess.
Preheat a large skillet over medium-high heat with about 1/4 inch of oil until it shimmers.
Once hot, carefully add the coated tofu in a single layer and pan-fry the tofu for 2-3 minutes per side until well browned and crispy.Leave the tofu untouched while it cooks, apart from flipping it, so it sears properly.
When ready, use a slotted spoon to carefully remove it from the oil and transfer it to paper towels to absorb any excess oil, then serve and enjoy!
Nutrition
- Calories
- 266 kcal
- Carbohydrate Content
- 10 g
- Protein Content
- 7 g
- Fat Content
- 22 g
- Saturated Fat Content
- 2 g
- Trans Fat Content
- 0.1 g
- Sodium Content
- 299 mg
- Fiber Content
- 1 g
- Sugar Content
- 0.3 g
- Unsaturated Fat Content
- 20 g
- Serving Size
- 1 serving





