This pumpkin soup recipe gets its rich, hearty flavor from sautéed onions, garlic, and thyme, blended with pumpkin puree, maple syrup, and warm spices.

70 min
cook 55 min
6
American
4.6 (655)
Pumpkin Soup
Servings
Nutrition
Calories
236 kcal
Carbohydrate Content
28 g
Cholesterol Content
27 mg
Fiber Content
6 g
Protein Content
8 g
Saturated Fat Content
6 g
Sodium Content
405 mg
Sugar Content
11 g
Fat Content
12 g
Unsaturated Fat Content
0 g