Pumpkin Soup
fromallrecipes.comwww.allrecipes.com/recipe/9191/pumpkin-soup
This pumpkin soup recipe gets its rich, hearty flavor from sautéed onions, garlic, and thyme, blended with pumpkin puree, maple syrup, and warm spices.
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Ingredients
Instructions
Heat oil in a large pot over medium-high; add onion and cook, stirring occasionally, until brown and soft, about 10 minutes. Add peppercorns, garlic, and thyme. Cook, stirring often, until fragrant and slightly brown, about 2 minutes.
Stir in pumpkin puree; cook, stirring occasionally, until puree turns a few shades darker, about 5 minutes. Stir in stock, maple syrup, salt, nutmeg, and cinnamon. Simmer, uncovered, on medium-low heat, stirring occasionally, until slightly reduced, about 30 minutes.
Transfer soup to a blender in batches; secure lid (hold down with a kitchen towel), and blend until smooth, about 30 seconds per batch.
Return soup to the pot; stir in heavy cream. Cook over medium heat until heated through, about 4 minutes.
Ladle soup into bowls and garnish with fresh parsley.
Nutrition
- Calories
- 236 kcal
- Carbohydrate Content
- 28 g
- Cholesterol Content
- 27 mg
- Fiber Content
- 6 g
- Protein Content
- 8 g
- Saturated Fat Content
- 6 g
- Sodium Content
- 405 mg
- Sugar Content
- 11 g
- Fat Content
- 12 g
- Unsaturated Fat Content
- 0 g
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