Pumpkin Soup
fromallrecipes.comwww.allrecipes.com/recipe/9191/pumpkin-soup
This pumpkin soup recipe gets its rich, hearty flavor from sautéed onions, garlic, and thyme, blended with pumpkin puree, maple syrup, and warm spices.
:max_bytes(150000):strip_icc()/9191-PumpkinSoup-ddmfs-4X3-0150-0628bffddba64c2285d554ea97608f66.jpg)
Ingredients
Instructions
Heat oil in a large pot over medium-high; add onion and cook, stirring occasionally, until brown and soft, about 10 minutes. Add peppercorns, garlic, and thyme. Cook, stirring often, until fragrant and slightly brown, about 2 minutes.
Stir in pumpkin puree; cook, stirring occasionally, until puree turns a few shades darker, about 5 minutes. Stir in stock, maple syrup, salt, nutmeg, and cinnamon. Simmer, uncovered, on medium-low heat, stirring occasionally, until slightly reduced, about 30 minutes.
Transfer soup to a blender in batches; secure lid (hold down with a kitchen towel), and blend until smooth, about 30 seconds per batch.
Return soup to the pot; stir in heavy cream. Cook over medium heat until heated through, about 4 minutes.
Ladle soup into bowls and garnish with fresh parsley.
Nutrition
- Calories
- 236 kcal
- Carbohydrate Content
- 28 g
- Cholesterol Content
- 27 mg
- Fiber Content
- 6 g
- Protein Content
- 8 g
- Saturated Fat Content
- 6 g
- Sodium Content
- 405 mg
- Sugar Content
- 11 g
- Fat Content
- 12 g
- Unsaturated Fat Content
- 0 g
:max_bytes(150000):strip_icc()/174347-quick-and-almosy-professional-buttercream-icing-ddmfs-beauty-4x3-4fe9622e00ab4a66a22db65fc73715b8.jpg)
:max_bytes(150000):strip_icc()/AR-189058-super-simple-salmon-ddmfs-4x3-8650d795b3504c0bb360b150ed02a0ac.jpg)
:max_bytes(150000):strip_icc()/255365-Edible-Cookie-Dough-DDMFS-4x3-1187-884d3382ffa2431b8179e2f0f12b4255.jpg)
:max_bytes(150000):strip_icc()/ALR-9589-chewy-coconut-cookies-VAT-4x3-A-dc1e5cacff504fa48097f62fcd7436c6.jpg)
:max_bytes(150000):strip_icc()/23912-Sausage-Tater-Tot-Breakfast-Casserole-3x4-055-60e7ce198b4a4811a521f9aeaf891cd3.jpg)
:max_bytes(150000):strip_icc()/12028379-grilled-peach-and-mozzarella-salad-recipe-VAT-Beauty-4x3-4fe30f6647a94848a4f7bbea89e39330.jpg)
:max_bytes(150000):strip_icc()/259887-Simple-Teriyaki-Sauce-mfs_002-634db9591b124b9b8fea4098479a8058.jpg)
:max_bytes(150000):strip_icc()/86353-SimplePastaSalad-ddmfs-4x3-05131-1-4c7b5049d9464d339cc59f59edf62626.jpg)