Grilled Marinated Swordfish
fromallrecipes.comwww.allrecipes.com/recipe/58997/grilled-marinated-swordfish
A flavorful swordfish marinade made with garlic, olive oil, white wine, lemon, and soy enhances the flavor of the fish when it’s cooked on the grill.
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Ingredients
Instructions
To make the marinade: Mix wine, lemon juice, soy sauce, olive oil, garlic, poultry seasoning, salt, and pepper in a glass baking dish until combined.
Lay swordfish steaks in marinade; turn to coat. Refrigerate for 1 hour, turning frequently.
Preheat an outdoor grill for high heat and lightly oil the grate.
Cook swordfish steaks on the preheated grill until cooked through and the fish flakes easily with a fork, 5 to 6 minutes per side; discard marinade. An instant-read thermometer inserted into the center of each steak should read at least 145 degrees F (63 degrees C).
Garnish swordfish steaks with parsley and serve with lemon wedges.
Nutrition
- Calories
- 258 kcal
- Carbohydrate Content
- 6 g
- Cholesterol Content
- 52 mg
- Fiber Content
- 1 g
- Protein Content
- 28 g
- Saturated Fat Content
- 2 g
- Sodium Content
- 708 mg
- Sugar Content
- 1 g
- Fat Content
- 12 g
- Unsaturated Fat Content
- 0 g
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