Seared Sea Scallops
fromallrecipes.comwww.allrecipes.com/recipe/20872/seared-sea-scallops
These tender seared scallops with a delicate herb crust make an elegant main course.
30 min
cook 15 min
4
American
4.3 (364)
:max_bytes(150000):strip_icc()/706237-62bed3bbe4bd47bda0ed1d7e23db8cbb.jpg)
Ingredients
Instructions
In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.
Nutrition
- Calories
- 179 kcal
- Carbohydrate Content
- 15 g
- Cholesterol Content
- 20 mg
- Fiber Content
- 1 g
- Protein Content
- 12 g
- Saturated Fat Content
- 1 g
- Sodium Content
- 1251 mg
- Sugar Content
- 1 g
- Fat Content
- 8 g
- Unsaturated Fat Content
- 0 g
:max_bytes(150000):strip_icc()/ALR-9589-chewy-coconut-cookies-VAT-4x3-A-dc1e5cacff504fa48097f62fcd7436c6.jpg)
:max_bytes(150000):strip_icc()/23912-Sausage-Tater-Tot-Breakfast-Casserole-3x4-055-60e7ce198b4a4811a521f9aeaf891cd3.jpg)
:max_bytes(150000):strip_icc()/12028379-grilled-peach-and-mozzarella-salad-recipe-VAT-Beauty-4x3-4fe30f6647a94848a4f7bbea89e39330.jpg)
:max_bytes(150000):strip_icc()/259887-Simple-Teriyaki-Sauce-mfs_002-634db9591b124b9b8fea4098479a8058.jpg)
:max_bytes(150000):strip_icc()/86353-SimplePastaSalad-ddmfs-4x3-05131-1-4c7b5049d9464d339cc59f59edf62626.jpg)
:max_bytes(150000):strip_icc()/18854-bubble-n-squeak-ddmfs-beauty-4x3-6431b6b907c04f0c95f07c548d9166eb.jpg)
:max_bytes(150000):strip_icc()/AR-23657-taco-bell-seasoning-copycat-DDMFS-3x4-f42d7bbc48414728845e792bac265991.jpg)
:max_bytes(150000):strip_icc()/ALR-239310-best-vodka-sauce-VAT-4x3-46474fcfae87429e90f1ed2376b7fb25.jpg)