Air Fryer Eggplant Fries
fromallrecipes.comwww.allrecipes.com/recipe/272268/air-fryer-eggplant-fries
These air fryer eggplant fries are coated with cheesy bread crumbs and cooked until perfectly crispy on the outside, tender and creamy inside.
:max_bytes(150000):strip_icc()/6501589-air-fryer-eggplant-fries-Yoly-4x3-1-94e48d6c359f430a87fd232aef8fcb03.jpg)
Ingredients
Instructions
Cut eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.
Combine bread crumbs, Parmesan, Italian seasoning, salt, basil, garlic powder, onion powder, and pepper in a shallow bowl. Pour flour into a second shallow bowl. Whisk eggs in a third bowl.
Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Transfer to a plate and let rest for 5 minutes.
Preheat an air fryer to 370 degrees F (185 degrees C).
Place breaded eggplant sticks in the air fryer basket, making sure they are not touching; cook in batches if necessary.
Cook in the preheated air fryer for 8 to 10 minutes. Shake the basket and continue cooking to desired crispiness, 4 to 6 more minutes.
Nutrition
- Calories
- 180 kcal
- Carbohydrate Content
- 25 g
- Cholesterol Content
- 98 mg
- Fiber Content
- 6 g
- Protein Content
- 10 g
- Saturated Fat Content
- 2 g
- Sodium Content
- 960 mg
- Sugar Content
- 5 g
- Fat Content
- 5 g
- Unsaturated Fat Content
- 0 g
:max_bytes(150000):strip_icc()/86353-SimplePastaSalad-ddmfs-4x3-05131-1-4c7b5049d9464d339cc59f59edf62626.jpg)
:max_bytes(150000):strip_icc()/18854-bubble-n-squeak-ddmfs-beauty-4x3-6431b6b907c04f0c95f07c548d9166eb.jpg)
:max_bytes(150000):strip_icc()/AR-23657-taco-bell-seasoning-copycat-DDMFS-3x4-f42d7bbc48414728845e792bac265991.jpg)
:max_bytes(150000):strip_icc()/ALR-239310-best-vodka-sauce-VAT-4x3-46474fcfae87429e90f1ed2376b7fb25.jpg)
:max_bytes(150000):strip_icc()/4029572-cd92b353c1144b05bea09dca4f4836bc.jpg)
:max_bytes(150000):strip_icc()/239230-chef-johns-coq-au-vin-MFS_364-357b537b2e324407b6559d6cc33e5738.jpg)
:max_bytes(150000):strip_icc()/11780842TheBestChickenSatayChefJohn4x3-cadb178a0e624dafbda2f65f33956565.jpg)
:max_bytes(150000):strip_icc()/8191827-26e0af0648ad4ef1ab5186c93744707b.jpg)