Cauliflower Pizza Crust
fromallrecipes.comwww.allrecipes.com/recipe/232930/cauliflower-pizza-crust
Delicious cauliflower pizza crust. You'll never guess this grain-free crust is made with cauliflower instead of flour. Serve with favorite toppings.
:max_bytes(150000):strip_icc()/232930-ddmfs-cauliflower-pizza-crust-4X3-0049-cf310c2f66b94d8481564e5b61001076.jpg)
Ingredients
Instructions
Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.
Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated.
Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
Bake in the preheated oven until lightly browned, about 15 minutes.
Nutrition
- Calories
- 59 kcal
- Carbohydrate Content
- 3 g
- Cholesterol Content
- 38 mg
- Fiber Content
- 1 g
- Protein Content
- 4 g
- Saturated Fat Content
- 2 g
- Sodium Content
- 109 mg
- Sugar Content
- 1 g
- Fat Content
- 4 g
- Unsaturated Fat Content
- 0 g
:max_bytes(150000):strip_icc()/AR-189058-super-simple-salmon-ddmfs-4x3-8650d795b3504c0bb360b150ed02a0ac.jpg)
:max_bytes(150000):strip_icc()/255365-Edible-Cookie-Dough-DDMFS-4x3-1187-884d3382ffa2431b8179e2f0f12b4255.jpg)
:max_bytes(150000):strip_icc()/ALR-9589-chewy-coconut-cookies-VAT-4x3-A-dc1e5cacff504fa48097f62fcd7436c6.jpg)
:max_bytes(150000):strip_icc()/23912-Sausage-Tater-Tot-Breakfast-Casserole-3x4-055-60e7ce198b4a4811a521f9aeaf891cd3.jpg)
:max_bytes(150000):strip_icc()/12028379-grilled-peach-and-mozzarella-salad-recipe-VAT-Beauty-4x3-4fe30f6647a94848a4f7bbea89e39330.jpg)
:max_bytes(150000):strip_icc()/259887-Simple-Teriyaki-Sauce-mfs_002-634db9591b124b9b8fea4098479a8058.jpg)
:max_bytes(150000):strip_icc()/86353-SimplePastaSalad-ddmfs-4x3-05131-1-4c7b5049d9464d339cc59f59edf62626.jpg)
:max_bytes(150000):strip_icc()/18854-bubble-n-squeak-ddmfs-beauty-4x3-6431b6b907c04f0c95f07c548d9166eb.jpg)