The Best Black Bean Burger
fromallrecipes.comwww.allrecipes.com/recipe/8373945/the-best-black-bean-burger
This truly is the best recipe for black bean burgers if you are looking for a tasty veggie burger. Try for yourself!
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Ingredients
Instructions
Mash black beans in a bowl with a potato masher, leaving a few beans whole for texture; set aside.
Heat oil in a cast iron skillet over medium heat. Add shallot, bell pepper, and garlic. Cook and stir until vegetables have softened, 3 to 5 minutes. Add to black beans and season with basil, cumin, coriander, paprika, salt, and pepper.
Fold beaten eggs into the bean mixture. Sprinkle in bread crumbs, adding a little at a time and fold in. Be careful not to overmix the bean mixture.
Reheat the skillet that you cooked the onion mixture in. Scoop out 1 cup bean mixture and shape into a ball. Set the ball into the hot skillet and gently flatten to form a burger.
Cook until firm and lightly browned, 5 to 7 minutes per side. Repeat with remaining bean mixture. You might need to add more oil.
Nutrition
- Calories
- 293 kcal
- Carbohydrate Content
- 45 g
- Cholesterol Content
- 93 mg
- Fiber Content
- 11 g
- Protein Content
- 15 g
- Saturated Fat Content
- 1 g
- Sodium Content
- 698 mg
- Fat Content
- 7 g
- Unsaturated Fat Content
- 0 g
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