The Best Black Bean Burger
fromallrecipes.comwww.allrecipes.com/recipe/8373945/the-best-black-bean-burger
This truly is the best recipe for black bean burgers if you are looking for a tasty veggie burger. Try for yourself!
:max_bytes(150000):strip_icc()/black-bean-burger-216ff8bf3e70422fbf1feace03a59cdf.jpg)
Ingredients
Instructions
Mash black beans in a bowl with a potato masher, leaving a few beans whole for texture; set aside.
Heat oil in a cast iron skillet over medium heat. Add shallot, bell pepper, and garlic. Cook and stir until vegetables have softened, 3 to 5 minutes. Add to black beans and season with basil, cumin, coriander, paprika, salt, and pepper.
Fold beaten eggs into the bean mixture. Sprinkle in bread crumbs, adding a little at a time and fold in. Be careful not to overmix the bean mixture.
Reheat the skillet that you cooked the onion mixture in. Scoop out 1 cup bean mixture and shape into a ball. Set the ball into the hot skillet and gently flatten to form a burger.
Cook until firm and lightly browned, 5 to 7 minutes per side. Repeat with remaining bean mixture. You might need to add more oil.
Nutrition
- Calories
- 293 kcal
- Carbohydrate Content
- 45 g
- Cholesterol Content
- 93 mg
- Fiber Content
- 11 g
- Protein Content
- 15 g
- Saturated Fat Content
- 1 g
- Sodium Content
- 698 mg
- Fat Content
- 7 g
- Unsaturated Fat Content
- 0 g
:max_bytes(150000):strip_icc()/ALR-9589-chewy-coconut-cookies-VAT-4x3-A-dc1e5cacff504fa48097f62fcd7436c6.jpg)
:max_bytes(150000):strip_icc()/23912-Sausage-Tater-Tot-Breakfast-Casserole-3x4-055-60e7ce198b4a4811a521f9aeaf891cd3.jpg)
:max_bytes(150000):strip_icc()/12028379-grilled-peach-and-mozzarella-salad-recipe-VAT-Beauty-4x3-4fe30f6647a94848a4f7bbea89e39330.jpg)
:max_bytes(150000):strip_icc()/259887-Simple-Teriyaki-Sauce-mfs_002-634db9591b124b9b8fea4098479a8058.jpg)
:max_bytes(150000):strip_icc()/86353-SimplePastaSalad-ddmfs-4x3-05131-1-4c7b5049d9464d339cc59f59edf62626.jpg)
:max_bytes(150000):strip_icc()/18854-bubble-n-squeak-ddmfs-beauty-4x3-6431b6b907c04f0c95f07c548d9166eb.jpg)
:max_bytes(150000):strip_icc()/AR-23657-taco-bell-seasoning-copycat-DDMFS-3x4-f42d7bbc48414728845e792bac265991.jpg)
:max_bytes(150000):strip_icc()/ALR-239310-best-vodka-sauce-VAT-4x3-46474fcfae87429e90f1ed2376b7fb25.jpg)