Mediterranean Stuffed Salmon
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This flavorful salmon is filled with a delicious mix of spinach, feta, and sun-dried tomatoes. A healthy, high protein dinner that’s low-carb and gluten-free.

Ingredients
Instructions
Preheat the oven to 350F. Line a baking sheet with parchment paper.
Heat up a small saucepan over medium-high heat. Add in the sun-dried tomatoes and bring them to a sizzle. Add in the baby spinach and cook until wilted. Don't be afraid to move it around with a spatula.
Remove the saucepan from the heat and add in feta cheese, Italian seasoning, and salt. Give it all a very good stir.
Take the sockeye salmon fillet, pat it dry with paper towels, and cut it into 4 equal-sized fillets. Now, cut each fillet lengthwise without fully cutting through and leaving 1/2 inch of the fillet still attached.
Spray the salmon fillets with cooking spray lightly. Sprinkle with the sea salt and place on the baking sheet with parchment paper.
Stuff each salmon fillet with the stuffing mixture.
Pop into the oven and bake in for 25-30 minutes until the salmon has cooked through. Serve warm.
Nutrition
- Serving Size
- 1 salmon fillet (6 oz)
- Calories
- 234 kcal
- Fat Content
- 11 g
- Saturated Fat Content
- 4 g
- Cholesterol Content
- 75 mg
- Sodium Content
- 751 mg
- Carbohydrate Content
- 5.1 g
- Fiber Content
- 1.4 g
- Sugar Content
- 0.9 g
- Protein Content
- 29 g
- Unsaturated Fat Content
- 5.4 g